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to stay healthy, you must make your very own breakfast, eat home or another fixed area. In the event that you can''t afford it, then you also must buy it in hygienic and trustworthy dining establishments.

Protein uses leftovers

Many people save time and effort , prepare before morning meal the next moment. But overnight food items, especially vegetables, can produce nitrite (a carcinogen), that will be extremely unsafe to wellbeing.

For that reason, breakfast should make an effort and eat fresh food, for leftovers, must be maintained well to avoid deterioration, foodstuff taken in the refrigerator has to be wholly reheated. To shorten the moment, you could cook foods first.

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